2 Runs Per Week
No, two runs per week will most likely not reach your running potential, nor your running goals, no matter how modest they may be! But no matter if you run 4 times per week or 7 days per week, or anywhere in between, there needs to be 2 Runs (at least) that train the aerobic and anaerobic energy systems. These are the “2 Runs” that I teased in the title. So what does that mean? Let me explain.
The Aerobic System Run
The aerobic system is a function of the body where oxygen is the
