Track Club and Core Running

What do we do?
E3 Core Running is a run training group that meets weekly.  We focus on training the cardiovascular system properly by running at the proper speed for each person and incorporating efficient mechanics by training core stability and functional strength.

Who does it?
Our athletes range from High School XC & track runners to Masters marathoners and triathletes.

When is it?
Wednesday mornings: 5:30am to 6:30am



Winter Training:
From November 7th, 2018 to March 28th, 2019, we practice indoors by doing treadmill intervals alternated with core work at ClubFitness.


Summer Training:
From April 43rd, 2019 to November 5th, we practice on the track at Greensboro Day School (5401 Lawndale Dr). Runners train based off of a goal pace established at the beginning of the season.

 

Winter 2018-2019 Training

20 Week Training Program:
November 7th to March 29th

Wednesday's 5:30am-6:30am at ClubFitness

Cost: $250




XC High School Prep

Get ready for your best HS Cross Country season yet by training with efficiency and speed!

8 Week Training Program:
July 10th to August 28th


Cost: $199
Click here to purchase!
Click here to purchase!
​​*Drop-ins are welcome any time! The rate is $15/practice.